Highly Qualified
We are qualified physiotherapist professionally fitness expert who are committed to give great results
Holistic Fitness
We care about your overall health and help you to get long term results
Personalized
Our programs are customized for each member because we believe that no two person are the same
What We Offer
Our Programs
"A Complete Plan That Effortlessly Fits Your Lifestyle"
Diet Plan
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Diet Plan
Choose this if you already have your workouts figured out
DIET FOR WEIGHT LOSS & GAIN, PCOD/PCOS, DIABETIC ETC.
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- 1-1 personal attentions
- Tasty and nutritious diet
- Slow, gradual lifestyle changes
- Food updates
- Lifelong benefits
- Support via whatsapp
- Weekly once
Personalised Training
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Personalised Training
*Choose this if you already have a diet plan in place
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- Train Under Physiotherapist
- Personal Fitness assessment monthly
- CUSTOMIZED WORKOUT PLAN
- REGIMENTED CARDIO PLAN
- Strength and ABS ROUTINE
- Flexibiliy and mobility
- Challenging and fun workouts
- WEEKLY FOLLOW-UPS
- SCHEDULED CALLS
- UNLIMITED SUPPORT VIA WHATSAPP
Group Classes & Yoga Training
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Group Classes & Yoga Training
- Completely bodyweight based program, so you will not need any form of equipments except a yoga mat or a big towel.
- We will train live together for five days a week for 50- 60 minutes.
- We will use techniques from different forms of fitness such as HIIT, Mobility, Animal Flow, Vinyasa Yoga, Hatha yoga to strengthen spinal mobility and improve join function.
- We will start very slow and build our way up together as we progress.
Small Group Training
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Small Group Training
- Train by Doctor in Physiotherapist
- Strengthening & Conditioning the body to perform better everyday movements.
- Many of the exercises target your whole body, building on muscles you use almost every day.
- Builds muscle, and helps in fat loss.
- Increases coordination, agility, balance, flexibility, and mobility.
- Increases speed, power, and improved body alignment and posture.
Physiotherapy Treatment
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Physiotherapy Treatment
- Treatment by Qualified and Experienced Physiotherapist
- we will focus on Chief complains regarding pain
- we will solve problems you faced in everyday activities due to pain
- your previous and another medical conditions will be considered
- whole body posture and alignment will be assessd
- prevention of recurrence of pain will be assured
- Care to be taken at home will be advised to you
Pre/Post natal Fitness Plan
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Pre/Post natal Fitness Plan
- Safe workout for all trimesters and fitness levels.
- Prepare for labour
- Maintain strength and muscle tone during pregnancy.
- Reduce lower back pain
- Reduce leg swelling
- strength, cardio regimes by keeping baby safe
- Flexibility, mobility training
Success Stories
Real People Real Stories
NEELAM KUMARI A mom of a kid lost 10kgs weight in 3 months and cured knee pain with physiotherapy treatment.
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RACHANA SRIVASTAVA started with 98kgs and she lost 20kg with a diabetes diet and workout plan in 6months.
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MANISHA CHATURVEDI, A teacher changed her lifestyle, lost 5 kgs with a diet and workout plan when she was on steroids medication, which resulted in her weight gain.
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A WORKING GIRL got rid of her PCOD and IBS with a customised diet plan and couple training programme. Lost 6 kgs in 3 months.
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A COLLAGE GIRL lost 9 kgs weight and improved her PCOD symptoms with diet and personal training programme.
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A DR, who toned her body, improved her posture and lifestyle with a couple training programs.
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DIVYA, Mom of 2 with thyroid condition lost 9kgs with the diet and workout program within 3 months and continued to lose more after.
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A GIRL working as an interior designer has changed her eating habits with diet plan & personal workout which resulted in reduction of 7 kgs weight within 3 months.
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SURESH KUMAR, was suffering from diabetes and lost 10kgs in 3 month and regulated his diabetes.
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PRIYA, controlled her PCOD, regularized her period cycle and lost 12kgs in 12 weeks with a customised diet and workout plan.
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VIJAY KUMARAN, a Govt. Officer, was struggling with body fat and stagnant weight. He lost 10kg of body fat in 3 months.
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A PROFESSOR, has reduced 9 kg weight with diet plan and workout in group class while maintaining her professional job.
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PRIYANKA, a mom of a 5 year old kid. She lost 30 kgs in 6 months & controlled Thyroid with diet and strength training. Also reduced her back pain.
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SOWJANYA, a superstar mom, became fat to fit and lost 7kgs post delivery in 3 month with diet plan and training in group class.
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RUBINA PRATYUSHA, a student, lives in a hostel, went from a 44 inch waist to 32 inches in 11 month. lost 19 kgs weight with diet plan and personal training.
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A MOM who ate her own home cooked meals and lost 20kgs in 5 months.
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A DOCTOR, working in the USA, has lost 5 kgs and toned her body with a couple training programmes.
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A STUDENT, from the Philippines, reduced 39kg weight, got rid of thyroid and toned her body with a diet plan and personal training.
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A WORKING WOMAN started with 98kgs and now she is at 78kgs with a diabetes diet and workout plan. She reduced her sugar level to 105 mg/dl from 200 mg/dl.
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A WORKING WOMAN has improved her posture and got rid of her back pain issues.
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Testimonial
What Our Client Say About Us
Take Charge Of Your Life
Stop Wishing. Start Doing
Body training, preparing for a special event, toning or even if you are just looking to transform your appearance on the whole- we at Bodyworx become your fitness guide throughout the transformation journey.
Study
We study your current health state including any recent health concerns this helps us create the best plan that will ensure you get the best results.
Understand
Understand your requirement and needs we take into account your requirements and time Frame to achieve the health and body goals.
Plan
We then build a custom workout plan that syncs with your daily schedule which doesn't alter your day to day activities.
Follow Up
A 24*7 Whatsapp connect! Connectivity and scheduled calls included in the packages For extra regular Follow-ups to help keep your progress in check and motivate you in your Fitness journey
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