Group Fitness Class
Bodyweight group fitness class is fun, innovative and inspiring, specifically designed by a team of Doctor in Physical therapy! It’s a completely online training program where I will be coming to your living room (literally) to train you via an online medium.
We have to remove crush in above fig… rest can be re-designed while keeping pic which are assigned to each exercise
Session Covered
Climax
Club
Combat
Core
Salf Defence
Strength Workout
Yoga
Fitness Class Details
- Completely bodyweight based program, so you will not need any form of equipments except a yoga mat or a big towel.
- We will train live together for five days a week for 50- 60 minutes.
- We will use techniques from different forms of fitness such as HIIT, Mobility, Animal Flow, Vinyasa Yoga, Hatha yoga to strengthen spinal mobility and improve join function.
- We will start very slow and build our way up together as we progress.
- The live session will be held in mornings (6:00 AM & 7.30 AM IST) and evenings (7:00 PM IST).
What to expect from the program?
- Exercise routine to keep you challenged and excited.
- Better posture and joint mobility.
- Improvement in energy levels.
- Improvement in the waist/ hip ratio.
- Better sleep.
- Improved digestive health.
- Improved immunity and recovery.
- Improvement in your cholesterol levels.
**Group workouts are designed assuming no participants have health conditions that require specifc and highly individualised attention.
**Please consult a doctor before starting if you have any dounts regarding your physical ability to safely follow the program
What is Possible
NEELAM KUMARI A mom of a kid lost 10kgs weight in 3 months and cured knee pain with physiotherapy treatment.
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RACHANA SRIVASTAVA started with 98kgs and she lost 20kg with a diabetes diet and workout plan in 6months.
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MANISHA CHATURVEDI, A teacher changed her lifestyle, lost 5 kgs with a diet and workout plan when she was on steroids medication, which resulted in her weight gain.
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A WORKING GIRL got rid of her PCOD and IBS with a customised diet plan and couple training programme. Lost 6 kgs in 3 months.
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A COLLAGE GIRL lost 9 kgs weight and improved her PCOD symptoms with diet and personal training programme.
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A DR, who toned her body, improved her posture and lifestyle with a couple training programs.
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DIVYA, Mom of 2 with thyroid condition lost 9kgs with the diet and workout program within 3 months and continued to lose more after.
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A GIRL working as an interior designer has changed her eating habits with diet plan & personal workout which resulted in reduction of 7 kgs weight within 3 months.
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SURESH KUMAR, was suffering from diabetes and lost 10kgs in 3 month and regulated his diabetes.
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PRIYA, controlled her PCOD, regularized her period cycle and lost 12kgs in 12 weeks with a customised diet and workout plan.
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VIJAY KUMARAN, a Govt. Officer, was struggling with body fat and stagnant weight. He lost 10kg of body fat in 3 months.
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A PROFESSOR, has reduced 9 kg weight with diet plan and workout in group class while maintaining her professional job.
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PRIYANKA, a mom of a 5 year old kid. She lost 30 kgs in 6 months & controlled Thyroid with diet and strength training. Also reduced her back pain.
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SOWJANYA, a superstar mom, became fat to fit and lost 7kgs post delivery in 3 month with diet plan and training in group class.
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RUBINA PRATYUSHA, a student, lives in a hostel, went from a 44 inch waist to 32 inches in 11 month. lost 19 kgs weight with diet plan and personal training.
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A MOM who ate her own home cooked meals and lost 20kgs in 5 months.
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A DOCTOR, working in the USA, has lost 5 kgs and toned her body with a couple training programmes.
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A STUDENT, from the Philippines, reduced 39kg weight, got rid of thyroid and toned her body with a diet plan and personal training.
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A WORKING WOMAN started with 98kgs and now she is at 78kgs with a diabetes diet and workout plan. She reduced her sugar level to 105 mg/dl from 200 mg/dl.
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A WORKING WOMAN has improved her posture and got rid of her back pain issues.
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