Weight Loss

Weight Loss When it comes to losing weight, exercise and nutrition go hand-in-hand. While workouts in the gym help you get fitter, it is only in your kitchen where actual weight loss happens and  only those who know the science behind it can help you lose the healthiest way.  There are numerous myths and stereotypes […]

Weight Gain

Weight Gain  Being underweight can have adverse effects on your health. It is as bad as being overweight. Being underweight can lead to several complications like impaired immune system, anemia, and increased risk of infections, osteoporosis, fractions, infertility problems, vitamin deficiencies, dementia and many more.  Like obesity, there are scientific reasons for people to be […]

Diet For PCOD/PCOS

Diet For PCOD/PCOS Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-10% of women of childbearing age. PCOS is associated with: irregular menstrual cycles, abnormal hair growth or loss, abdominal obesity, elevated insulin levels, elevated testosterone levels, polycystic ovaries, dark patches of velvety skin on neck, arms, breasts or thighs, acne, and infertility. More […]

Diabetes

Diabetes Diabetes mellitus (DM) or simply diabetes is a group of metabolic diseases in which a person has high blood sugar. India has been labelled as the “diabetes capital of the world” and it is no astonishment that the cases of diabetes are on a new high, globally also. The good part is, Diabetes can […]

Thyroid Disorders

Thyroid Disorders Thyroid Disorders are broadly classified into two types – Hyperthyroidism and Hypothyroidism. The major function of your thyroid gland is to maintain your body’s metabolism and digestion. Thus, a person with Hyperthyroidism (over active thyroid gland ) will be underweight and lean, where as a person with hypothyroidism (under active thyroid gland) will […]

Other Therapeutic Conditions (Medical Issues)

Other Therapeutic Conditions (Medical Issues) So your weight is normal but you have a special requirement or a medical condition like BP, high Cholesterol etc. that needs specific nutrients in your diet? That includes low calorie diet, low sodium diet, low cholesterol diet, high fiber diet, food intolerance. We can help you! A therapeutic diet […]