Diet

Weight Loss When it comes to losing weight, exercise and nutrition go hand-in-hand. While workouts in the gym help you get fitter, it is only

Weight Gain  Being underweight can have adverse effects on your health. It is as bad as being overweight. Being underweight can lead to several complications

Diet For PCOD/PCOS Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-10% of women of childbearing age. PCOS is associated with: irregular menstrual cycles,

Diabetes Diabetes mellitus (DM) or simply diabetes is a group of metabolic diseases in which a person has high blood sugar. India has been labelled

Thyroid Disorders Thyroid Disorders are broadly classified into two types – Hyperthyroidism and Hypothyroidism. The major function of your thyroid gland is to maintain your

Other Therapeutic Conditions (Medical Issues) So your weight is normal but you have a special requirement or a medical condition like BP, high Cholesterol etc.