Diabetes
Diabetes mellitus (DM) or simply diabetes is a group of metabolic diseases in which a person has high blood sugar.
India has been labelled as the “diabetes capital of the world” and it is no astonishment that the cases of diabetes are on a new high, globally also.
The good part is, Diabetes can be effectively managed or prevented by incorporating healthy eating habits under expert guidance.
Diabetes is due to either the pancreas , a hormone that regulates blood sugar levels. Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes.
How it works
- We first assess and analyze the root cause behind your diabetes, whether it is because of sedentary life style, or irregular dietary patterns or genetics.
- This will aid us in designing the customized diet plan in the utmost accurate manner on the basis of balanced healthy food and nutrition that keeps check on
- Blood glucose level
- Carbohydrate cravings
- Hypoglycaemia
- Glycaemic Index uptake
- We also guide you on managing the adverse effects that this disease brings along- like lethargy, fatigue, numbness, excessive hunger and weight gain.
- We understand that apart from management through medicines, Diabetes is also about education on diet and raising awareness through healthy lifestyle .
- We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating diabetes as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not get fully cured but can absolutely be managed with diet & exercises as we focus on root cause rather than symptoms.