Weight Gain

Being underweight can have adverse effects on your health. It is as bad as being overweight. Being underweight can lead to several complications like impaired immune system, anemia, and increased risk of infections, osteoporosis, fractions, infertility problems, vitamin deficiencies, dementia and many more.
Like obesity, there are scientific reasons for people to be underweight. Without understanding the underlying reason, many people try to treat this condition on their own. This can have a dangerous impact on their overall health and well being. It takes a nutritionist to find out the real cause that can either be medical or psychological or combination of both

Weight gain and suffering from any Digestion problems, General weakness, Food intolerance

We first assess and analyze the root cause behind your under weight, whether it is because of some underlying medical condition, or irregular dietary patterns or genetics. This will aid us in designing the customized diet plan for your required target weight in the utmost accurate manner on the basis of balanced healthy food and nutrition that aims at increasing your calorie intake not by consuming junk food, but by eating, nutrition rich food and by including appropriate physical activity into your lifestyle.
I want you to understand that gaining weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to gain between 2-4 kgs of your weight per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals.
After achieving your desired weight, you will be given a maintenance plan that will enable you to manage weight independently. On making the necessary lifestyle changes, you can continue enjoying the benefits of healthy eating and take on life with high self-confidence and self-esteem.