Weight Loss

• When it comes to losing weight, exercise and nutrition go hand-in-hand. While workouts in the gym help you get fitter, it is only in your kitchen where actual weight loss happens and  only those who know the science behind it can help you lose the healthiest way.
•  There are numerous myths and stereotypes associated with weight loss like carbohydrates can be bad for you in order to lose inches. The truth is that there can never be generalized solutions as each body is different and it takes a specialized nutritionist to understand the body in and out and discover the unique weight loss formula that would work for you but not for anyone else.

Ideal for

This program is for you if you’re looking to lose weight. Also ideal for post pregnancy weight loss.

How it Works

• We first assess and analyze the root cause behind your weight gain, whether it is because of some underlying medical condition, or due to lack of physical activity or irregular dietary patterns or genetics. This will aid us in designing the customized diet plan for your required target weight in the utmost accurate manner.
• We work on the basis of balanced healthy food and nutrition, and believe in creating a healthy lifestyle rather than promoting quick weight loss diets. So do not expect quick results or magic weight loss. We do not work on the numbers, but on your overall health.

We DO NOT guarantee

5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.