Personalized Diet Plan
Welcome to my personalized nutritional program which is scientifically tailored to make healthy food choices & eating habits.
This is not just a ‘diet plan’ or ‘meal/nutrition plan’. It’s much more than that. It’s an educational plan which is balanced in micros and essential nutrients and not only teaches you how to eat mindfully but also how to transform once and stay the same way forever.
More than Just a Meal Plan
Personalized Diet plan
Program highlights & how it works?
- A customized nutritional plan for a month
- In our first one-on-one live session, my program will start with a detailed assessment of your lifestyle, overall health, and nutrition. I’ll also take time to know carefully about your daily routine, challenges, and work schedule.
- Based on your body’s characteristics, metabolism, blood profile & requirement, I’ll customize a nutritional plan.
- The Diet plan will also be customized based on your eating preferences, i.e. whether you need a vegan diet, or a special preference for my female clients in case of Pregnancy, PCOS, etc.
- In our journey, I’ll follow up every week through a call to monitor the progress and make changes wherever required.
- In our journey together, I’ll provide you with a wealth of information, and practical ways to relax and deal with any issues that come up.
- Continuous Whats App support for 12 weeks.
Why personalized nutrition plan?
While many of us strive to make healthy food choices to lose weight or to attain general health benefits, generalized dietary recommendations may not work for everyone. We all are made up of unique genetics which dictates how you breakdown and process foods, what you can and can’t digest, and also if you tend to gain or lose weight. In a simpler term, it is known as a metabolic response to nutrients from our body, and each body responses differently.
Therefore, a tailored nutritional plan is the best choice to know what works for you and get better results in your overall health.
- Know exactly how much to eat.
- Eat large delicious meals; know the right choice of supplementation.
- Achieve overall health, body composition goal, & learn the truth about nutrition.
**Please note that for the diet plan to be created, you will need to provide details about your body composition, activity levels, goal, meal choices, and dietary style
What is Possible
