Bodyworx Plans
"A Complete Plan That Effortlessly Fits Your Lifestyle"
Diet Plan
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Diet Plan
Choose this if you already have your workouts figured out
DIET FOR WEIGHT LOSS & GAIN, PCOD/PCOS, DIABETIC ETC.
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- 1-1 personal attentions
- Tasty and nutritious diet
- Slow, gradual lifestyle changes
- Food updates
- Lifelong benefits
- Support via whatsapp
- Weekly once
Personalised Training
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Personalised Training
*Choose this if you already have a diet plan in place
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- Train Under Physiotherapist
- Personal Fitness assessment monthly
- CUSTOMIZED WORKOUT PLAN
- REGIMENTED CARDIO PLAN
- Strength and ABS ROUTINE
- Flexibiliy and mobility
- Challenging and fun workouts
- WEEKLY FOLLOW-UPS
- SCHEDULED CALLS
- UNLIMITED SUPPORT VIA WHATSAPP
Group Classes & Yoga Training
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Group Classes & Yoga Training
- Completely bodyweight based program, so you will not need any form of equipments except a yoga mat or a big towel.
- We will train live together for five days a week for 50- 60 minutes.
- We will use techniques from different forms of fitness such as HIIT, Mobility, Animal Flow, Vinyasa Yoga, Hatha yoga to strengthen spinal mobility and improve join function.
- We will start very slow and build our way up together as we progress.
Small Group Training
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Small Group Training
- Train by Doctor in Physiotherapist
- Strengthening & Conditioning the body to perform better everyday movements.
- Many of the exercises target your whole body, building on muscles you use almost every day.
- Builds muscle, and helps in fat loss.
- Increases coordination, agility, balance, flexibility, and mobility.
- Increases speed, power, and improved body alignment and posture.
Physiotherapy Treatment
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Physiotherapy Treatment
- Treatment by Qualified and Experienced Physiotherapist
- we will focus on Chief complains regarding pain
- we will solve problems you faced in everyday activities due to pain
- your previous and another medical conditions will be considered
- whole body posture and alignment will be assessd
- prevention of recurrence of pain will be assured
- Care to be taken at home will be advised to you
Pre/Post natal Fitness Plan
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Pre/Post natal Fitness Plan
- Safe workout for all trimesters and fitness levels.
- Prepare for labour
- Maintain strength and muscle tone during pregnancy.
- Reduce lower back pain
- Reduce leg swelling
- strength, cardio regimes by keeping baby safe
- Flexibility, mobility training